i cant sleep at night

4 ANSWERS

1. 

   rara

   1. Cloth With Herbal Oil: Simply add a few drops of your favorite herbal oil to a small cloth or handkerchief and slide it into/underneath your pillow. So long as the herbal oil has a sleep inducing aroma -- like that of lavender, passionflower, valerian, etc. -- it should do the trick.
   
   2. Warm Milk: This is a time old remedy to induce sleep and get relaxed. What you may not have known though, is that this remedy actually works. Warm milk has calcium which will soothe jagged nerves in the body, allowing you to get relaxed far more easily before bed. In addition, milk also has small amounts of tryptophan and melatonin, both of which can help you to sleep.
   
   3. Lights Off: You may not consider this a natural cure for insomnia, as it seems a little too simple, but nevertheless, it does in fact work. By turning off the lights, you are increasing your body's melatonin production. Light sources cut off melatonin production, an important hormone that helps us sleep each night.
   
   4. Herbal Candles or Incense: Pick up a few herbal candles (make sure they are candles that have a sleep inducing effect) and light them up. Once lit, please them near where you sleep so that the scent can easily find it's way to you.
   
   Quick note about herbal candles: There's a lot of fear surrounding the idea of having candles or incense burning while sleeping. Although it can be a serious danger to have fire burning when you're asleep, you can easily take precautions to ensure your safety.
   
   5. Sound Therapy: This has got to be the simplest natural cure for insomnia around. All you do is put in the insomnia sleeptrack cd/tape and then get into bed. The sound waves from the track will make their way into your brain and quickly lull you to sleep within minutes. These sleeptrack CD's can easily be acquired online through numerous insomnia remedy websites.
   
   
   

   Report abuse     Oct 28, 2011 11:02 AM  |   Thumb Up (0)   0 (0)

2. 

   Fashionista!

   Would say Scented Candles but before you ko and when you feel drousy just blow it out because it will be dangerous, or just read a book, good for vocab and makes you sleepy!

   Report abuse     Oct 28, 2011 05:11 PM  |   Thumb Up (0)   0 (0)

3. 

   Wasssel

   close your eyes. have a shwoer first

   Report abuse     Oct 30, 2011 10:11 AM  |   Thumb Up (0)   0 (0)

4. 

   cookiemonster

   RARA says it all

   Report abuse     Nov 9, 2011 04:33 AM  |   Thumb Up (0)   0 (0)